Health & Fitness

Eat Fat To Burn Fat!

August 2, 2016 Pat Watkins 0

This article was published in the August 2015 edition. For years we have heard that the best way to control calories and shed fat is to cut fat from our diet. Since fat contains more […]

Health & Fitness

The Injured Brain

June 19, 2016 Pat Watkins 0

Let me say first and foremost that I’m not an expert on brain injuries. Not even close. However, I can say that I’ve had personal experience wherein a member of my family has been severely […]

Health & Fitness

March Is Nutrition Month

March 1, 2016 Pat Watkins 0

The Dietitians of Canada’s Nutrition Month 2016 campaign is about supporting Canadians to make small changes to their eating patterns – one meal at a time. Improving your diet is an important step toward preventing […]